Our Services

Yoga and Sound Meditation Sessions

Explore the symbiotic relationship between movement and breath with our Yoga and Breathwork Meditation classes and services. This service is designed to improve physical flexibility, mental clarity, and emotional stability.

Guided Yoga Sessions:

Tailored yoga routines to enhance flexibility, strength, and balance.

Breathwork Techniques

Exercises to control breathing, reduce stress, and improve cognitive function.

Sound Bath Experience:

Soothing sound waves to promote deep relaxation and mental clarity.

Therapeutic Massage Services

We believe in the transformative power of massage therapy. Whether you seek relief from pain,stress reduction, or a moment of deep relaxation, our expert hands are here to restore to your mind and body. Our holistic approach nurtures your well-being, ensuring every session leaves you feeling fresh and renewed.

Therapeutic Massage:

Our massage sessions blends various techniques to address your body's unique needs. These types of massages are ideal for stress relief, muscle stiffness , and relaxation.

Specialty Massages:

Our specialty Massages include modalities that help women at various stages in their wellness to include fertility massage, prenatal massage, and our latest addition, Wise woman Menopause massage.

Corporate and Event Massage:

We also offer chair massage services for your employees, attendees or girlfriend gatherings. These sessions provide them with an amazing, yet simple massage at your event.

Holistic Services & Courses

Unlock the secrets of nourishing your body and mind with our Holistic Health Courses. Learn different practical and useful holistic health tips and tools that will assist you in leading what we call A Soulful Life.

Interactive Online Classes:

Hands-on lessons on different health related topics that provide a wealth of information that supports your wellness.

Holistic Health Protocols:

Gain a greater grasp of your health with different services like ear seeds therapy, ear candling, dry brushing, and more, all in the privacy of your home or office.

Holistic Health Coaching:

Whether you're navigating perimenopause, menopause, stress, fatigue, or lifestyle changes, our coaching sessions provide personalized guidance rooted in holistic wellness practices.

Frequently Asked Questions

What can I expect in my first visit?

Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.

Do you accept insurance?

We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement or you can use your FSA or HSA card.

How do I prepare for a session?

Wear comfortable clothing and come prepared to discuss your health history and wellness goals.

Can I participate in your services if I have no prior experience?

Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.

What should I bring to a Yoga and Breathwork Meditation class?

Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.

What is included in a Zen Retreat?

Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.

Call us: 843-564-2464

© 2022 Washington,DC- All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.

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